Lets compare vitamin content per 100 grams of Boiled Carrots vs Light Wine:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 7.7 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
Both Boiled and Drained Carrots as well as Light Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Light Wine:
Boiled and Drained Carrots have 3.3 times more Calcium, 1.5 times more Copper, 2 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium, 8.3 times more Sodium and 2.5 times more Zinc than Light Wine.
Both Boiled and Drained Carrots and Light Wine have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 7 times more Carbohydrate, 3 times more Sugars, more Fiber and 10.9 times more Protein than Light Wine.
While Light Wine contains 1.4 times more Energy than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Light Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.