Lets compare vitamin content per 100 grams of Boiled Carrots vs Dry Dessert Wine:
Boiled and Drained Carrots have more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 7.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
Both Boiled and Drained Carrots as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dry Dessert Wine:
Boiled and Drained Carrots have 3.8 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 6.4 times more Sodium, 2.9 times more Zinc and 1.2 times more Water than Dry Dessert Wine.
While Dry Dessert Wine contains 2.6 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Dessert Wine have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.2 times more Sugars, more Fiber and 3.8 times more Protein than Dry Dessert Wine.
While Dry Dessert Wine contains 4.3 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry Dessert Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.