Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Tequila Sunrise:
Boiled and Drained Carrots have 170.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 5.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Tequila Sunrise:
Boiled and Drained Carrots have more Calcium, 17 times more Iron, 1.4 times more Magnesium, 11.1 times more Manganese, 3 times more Phosphorus, 23.5 times more Potassium and more Selenium than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 2.5 times more Copper and 3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tequila Sunrise have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 2.5 times more Protein than Canned Tequila Sunrise.
While Canned Tequila Sunrise contains 3.1 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Tequila Sunrise have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.