Lets compare vitamin content per 100 grams of Boiled Carrots with Salt vs Tomatoes:
Boiled and Drained Carrots with Salt have 20.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.5 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots with Salt vs Tomatoes:
Boiled and Drained Carrots with Salt have 3 times more Calcium, 20.7 times more Fluoride, 1.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, more Selenium and 60.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Copper than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots with Salt have 1.9 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Fructose than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.