Lets compare vitamin content per 100 grams of Boiled Carrots with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Carrots with Salt have more Vitamin A, 10.3 times more Vitamin E and 6.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Carrots with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Carrots with Salt have 2.3 times more Calcium, 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots with Salt have 16.4 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Energy, 27.7 times more Fat, 33.8 times more Saturated Fat, 8 times more Omega 3, 2.4 times more Omega 6, 2.9 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled and Drained Carrots with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.