Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Young Winged Bean with Salt:
Canned Carrots Solids and Liquids with Salt have 153.3 times more Vitamin A, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Young Winged Bean with Salt:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Copper and 2.8 times more Manganese than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 2 times more Calcium, 2.1 times more Iron, 3.3 times more Magnesium, 1.6 times more Potassium and 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Young Winged Bean with Salt have similar amounts of Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 1.6 times more Energy, 2.6 times more Omega 3 and 9.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.