Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Enriched White Wheat Flour for Cake:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, 36.5 times more Vitamin E and 32.7 times more Vitamin K than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 46.9 times more Vitamin B1, 15.9 times more Vitamin B2, 16.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 23.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Enriched White Wheat Flour for Cake:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Calcium, 1.6 times more Potassium, 120 times more Sodium and 7.4 times more Water than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 1.3 times more Copper, 14.1 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 12.3 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 7.9 times more Sugars than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 15.7 times more Energy, 2.8 times more Omega 3, 6.4 times more Omega 6, 14.5 times more Carbohydrate and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Enriched Cake White Wheat Flour have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.