Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Frozen Turnips:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.7 times more Vitamin B6, 36.5 times more Vitamin E and 98 times more Vitamin K than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Turnips have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Frozen Turnips:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Copper, 4.5 times more Manganese, 6.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Turnips have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Carbohydrate than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 11.8 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Turnips have similar amounts of Sugars and Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.