Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 43.3 times more Vitamin B1, 10.7 times more Vitamin B2, 11.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 17.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 7.9 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 9.4 times more Magnesium, 17.3 times more Phosphorus, 1.5 times more Potassium, 92.5 times more Selenium, 2.6 times more Sodium and 6.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, whole wheat contain 13.5 times more Energy, 69.7 times more Fat, 195.1 times more Saturated Fat, 4.1 times more Omega 3, 17.1 times more Omega 6, 8.5 times more Carbohydrate, 5.4 times more Fiber and 16.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.