Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Tomatoes with Green Chilies:
Canned Carrots Solids and Liquids with Salt have 30.7 times more Vitamin A and 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Tomatoes with Green Chilies:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium, 2 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Copper, Magnesium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Carrots Solids and Liquids with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.