Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Tofu Yogurt:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Tofu yogurt.
While Tofu yogurt contains 3.2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Tofu yogurt have similar amounts of Vitamin C per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Tofu Yogurt:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Copper, 3.7 times more Potassium and 6.9 times more Sodium than Tofu yogurt.
While Tofu yogurt contains 3.8 times more Calcium, 2 times more Iron, 4.4 times more Magnesium, 1.9 times more Phosphorus and 32.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Tofu yogurt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2 times more Sugars and 9 times more Fiber than Tofu yogurt.
While Tofu yogurt contains 4.1 times more Energy, 12.9 times more Fat, 14.5 times more Omega 3, 16.1 times more Omega 6, 3 times more Carbohydrate and 6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.