Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Canned Carrots Solids and Liquids with Salt have 1.3 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 19.2 times more Vitamin B1, 15.4 times more Vitamin B2, 12.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 2.1 times more Potassium and 8.9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 7.5 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 12.8 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 17.8 times more Energy, 78.8 times more Fat, 105.5 times more Saturated Fat, 9.1 times more Omega 3, 21.6 times more Omega 6, 13.5 times more Carbohydrate, 11.8 times more Sugars and 8.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 100 g.