Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Taro:
Canned Carrots Solids and Liquids with Salt have 153.3 times more Vitamin A and 8.2 times more Vitamin K than Cooked Taro no Salt.
While Cooked Taro no Salt contains 5.6 times more Vitamin B1, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9, 2.5 times more Vitamin C and 4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Taro no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Taro:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 16 times more Sodium and 1.5 times more Water than Cooked Taro no Salt.
While Cooked Taro no Salt contains 2 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Taro no Salt have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 5 times more Sugars than Cooked Taro no Salt.
While Cooked Taro no Salt contains 6.2 times more Energy, 6.4 times more Carbohydrate and 2.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Taro no Salt have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Taro no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.