Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Syrups, sugar free:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 69.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Syrups, sugar free:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
Both Canned Carrots Solids and Liquids with Salt and Syrups, sugar free have similar amounts of Sodium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, sugar free have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 246 times more Sugars and 2.6 times more Fiber than Syrups, sugar free.
While Syrups, sugar free contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, sugar free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.