Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Syrups, corn, light:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
While Syrups, corn, light contain 3.1 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Syrups, corn, light:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Calcium, more Copper, more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, 173 times more Potassium, 3.9 times more Sodium and 4.1 times more Water than Syrups, corn, light.
While Syrups, corn, light contain 1.8 times more Selenium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber and more Protein than Syrups, corn, light.
While Syrups, corn, light contain 12.3 times more Energy, 14.3 times more Carbohydrate and 31.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, corn, light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.