Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Strawberries:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 2.5 times more Vitamin E and 4.5 times more Vitamin K than Frozen Strawberries.
While Frozen Strawberries contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Strawberries have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Strawberries:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Calcium, 2.1 times more Copper, 1.6 times more Manganese, 1.5 times more Phosphorus, 120 times more Sodium and 2.2 times more Zinc than Frozen Strawberries.
While Frozen Strawberries contain 1.4 times more Iron and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Strawberries have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Protein than Frozen Strawberries.
While Frozen Strawberries contain 1.5 times more Energy, 2.9 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Strawberries have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.