Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Acorn Winter Squash:
Canned Carrots Solids and Liquids with Salt have 34.1 times more Vitamin A and 2.7 times more Vitamin B2 than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 7.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Acorn Winter Squash:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Copper, 2.7 times more Manganese, 80 times more Sodium and 2.2 times more Zinc than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.3 times more Iron, 3.6 times more Magnesium, 1.8 times more Phosphorus and 2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Acorn Winter Squash have similar amounts of Calcium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acorn Winter Squash contains 1.7 times more Energy, 3.3 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Acorn Winter Squash have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.