Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Canned Carrots Solids and Liquids with Salt have 10 times more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 2.7 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.9 times more Vitamin B1, 7.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
Canned Carrots Solids and Liquids with Salt have 6.1 times more Manganese, 1.2 times more Potassium, 5.2 times more Sodium and 1.3 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 4 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 4.4 times more Phosphorus and 4.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2 times more Energy, 5.8 times more Omega 3, 6.4 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Sugars and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.