Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Roasted Soybeans with Salt:
Canned Carrots Solids and Liquids with Salt have 61.3 times more Vitamin A than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 26.4 times more Vitamin B9 and 5.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Roasted Soybeans with Salt have similar amounts of Vitamin C and Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Roasted Soybeans with Salt:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Sodium and 47.7 times more Water than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 4.5 times more Calcium, 8 times more Copper, 7.5 times more Iron, 16.1 times more Magnesium, 4.8 times more Manganese, 18.2 times more Phosphorus, 8.5 times more Potassium, 47.8 times more Selenium and 10.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Roasted Soybeans with Salt contain 20.4 times more Energy, 181.4 times more Fat, 147 times more Saturated Fat, 211.8 times more Omega 3, 225.8 times more Omega 6, 5.6 times more Carbohydrate, 1.7 times more Sugars, 9.8 times more Fiber and 66.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.