Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Soy Flour:
Canned Carrots Solids and Liquids with Salt have 102.2 times more Vitamin A and more Vitamin C than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 30.6 times more Vitamin B1, 43 times more Vitamin B2, 10.3 times more Vitamin B3, 11.4 times more Vitamin B5, 4.1 times more Vitamin B6, 43.1 times more Vitamin B9, 2.7 times more Vitamin E and 7.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Soy Flour:
Canned Carrots Solids and Liquids with Salt have 18.5 times more Sodium and 18 times more Water than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 6.6 times more Calcium, 28.3 times more Copper, 12.3 times more Iron, 47.7 times more Magnesium, 5.1 times more Manganese, 24.7 times more Phosphorus, 14.5 times more Potassium, 18.8 times more Selenium and 13.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Full-fat Soy Flour contains 18.9 times more Energy, 147.5 times more Fat, 119.5 times more Saturated Fat, 172.3 times more Omega 3, 183.6 times more Omega 6, 5.9 times more Carbohydrate, 3 times more Sugars, 5.3 times more Fiber and 65.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.