Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Refined Sorghum Flour:
Canned Carrots Solids and Liquids with Salt have 5.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 4.7 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Refined Sorghum Flour:
Canned Carrots Solids and Liquids with Salt have 5.2 times more Calcium, 11.4 times more Copper, 240 times more Sodium and 7.8 times more Water than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 1.9 times more Iron, 3.4 times more Magnesium, 4.4 times more Phosphorus and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Refined Unenriched Sorghum Flour have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Refined Unenriched Sorghum Flour contains 15.5 times more Energy, 8.9 times more Fat, 8.5 times more Omega 6, 14.3 times more Carbohydrate and 16.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Refined Unenriched Sorghum Flour have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Refined Unenriched Sorghum Flour have insufficient amounts of Glucose and Sucrose in 100 g.