Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Snacks, granola bars, hard, chocolate chip:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 1.9 times more Vitamin B6 and 20 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Snacks, granola bars, hard, chocolate chip:
Canned Carrots Solids and Liquids with Salt have 38.7 times more Water than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.5 times more Calcium, 2.5 times more Copper, 5.9 times more Iron, 8 times more Magnesium, 3.3 times more Manganese, 10.2 times more Phosphorus, 1.5 times more Potassium, 31.3 times more Selenium, 1.4 times more Sodium and 6.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, chocolate chip contain 19 times more Energy, 116.4 times more Fat, 456.4 times more Saturated Fat, 6.3 times more Omega 3, 21.8 times more Omega 6, 13.4 times more Carbohydrate, 2.4 times more Fiber and 12.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.