Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs SILK Peach soy yogurt:
SILK Peach soy yogurt contains 8.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs SILK Peach soy yogurt:
Canned Carrots Solids and Liquids with Salt have 16 times more Sodium and 1.2 times more Water than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 5.7 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and SILK Peach soy yogurt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 3 times more Fiber than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 4.1 times more Energy, 8.4 times more Fat, 3.5 times more Carbohydrate, 6 times more Sugars and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as SILK Peach soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.