Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Steamed Sesbania Flower with Salt:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and 1.7 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B9 and 18.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Steamed Sesbania Flower with Salt:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Calcium and 1.6 times more Potassium than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 1.3 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Steamed Sesbania Flower with Salt have similar amounts of Iron, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sesbania Flower with Salt contains 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Steamed Sesbania Flower with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.