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Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Partially Defatted Cottonseed Flour

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Partially Defatted Cottonseed Flour
43%
15%
42%
100 g ▼

Macro Nutrients

0.79%23kcal
Energy
12.4%359kcal
23 kcalvs359 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g
Fat
6.4%6.2g
0.14 gvs6.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g
Saturated Fat
4.96%1.6g
0.025 gvs1.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
0.69%0.011g
0.008 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g
Omega 6
17.2%2.93g
0.056 gvs2.93 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.13%5.37g
Carbohydrate
31%40.5g
5.37 gvs40.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.4%2.46g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.46 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g
Fiber
7.9%3g
1.8 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.04%0.58g
Protein
73%41g
0.58 gvs41 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

68%613μg
Vitamin A
2.44%22μg
RAE, retinol activity equivalents
613 μgvs22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.6%0.019mg
Vitamin B1
175%2.1mg
Thiamine
0.019 mgvs2.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.08%0.027mg
Vitamin B2
30.7%0.4mg
Riboflavin
0.027 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.63%0.42mg
Vitamin B3
25.4%4.07mg
Niacin, nicotinic acid, niacinamide
0.42 mgvs4.07 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg
Vitamin B5
8.96%0.45mg
Pantothenic acid
0.14 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.6%0.11mg
Vitamin B6
59%0.77mg
Pyridoxine
0.11 mgvs0.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg
Vitamin B9
57.3%229μg
Folates and Folic Acid
8 μgvs229 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg
Vitamin C
2.67%2.4mg
Ascorbic acid
2 mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.87%0.73mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.73 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.17%9.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
9.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.1%31mg
Calcium
47.8%478mg
31 mgvs478 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg
Copper
131%1.18mg
0.1 mgvs1.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.5%0.52mg
Iron
158%12.7mg
0.52 mgvs12.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg
Magnesium
172%721mg
9 mgvs721 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.6%0.45mg
Manganese
93%2.14mg
0.45 mgvs2.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg
Phosphorus
228%1597mg
20 mgvs1597 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg
Potassium
52%1772mg
173 mgvs1772 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
10%5.6μg
0.4 μgvs5.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%240mg
Sodium
2.33%35mg
240 mgvs35 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.64%0.29mg
Zinc
106%11.7mg
0.29 mgvs11.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g
Water
0.17%6.3g
93 gvs6.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Partially Defatted Cottonseed Flour:
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Partially Defatted Cottonseed Flour:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: