Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dry Taco Mix:
Canned Carrots Solids and Liquids with Salt have more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dry Taco Mix:
Canned Carrots Solids and Liquids with Salt have more Calcium and 16.3 times more Water than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 13.8 times more Iron, 5.8 times more Potassium and 30 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Original Dry Taco Seasoning Mix contains 14 times more Energy, 10.8 times more Carbohydrate, 4.4 times more Sugars, 7.4 times more Fiber and 7.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Original Dry Taco Seasoning Mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.