Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Rolls, hamburger or hotdog, mixed-grain:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 10.4 times more Vitamin E and 3.2 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 24.4 times more Vitamin B1, 11.5 times more Vitamin B2, 10.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 13.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Rolls, hamburger or hotdog, mixed-grain:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 3.1 times more Calcium, 2.1 times more Copper, 7.6 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 79.5 times more Selenium, 1.9 times more Sodium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hotdog, mixed-grain contain 11.4 times more Energy, 42.9 times more Fat, 55.6 times more Saturated Fat, 8.3 times more Omega 3, 19.4 times more Omega 6, 8.3 times more Carbohydrate, 2.5 times more Sugars, 2.1 times more Fiber and 16.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.