Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dark Raisins:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.6 times more Vitamin B9, 6.1 times more Vitamin E and 2.8 times more Vitamin K than Dark Seedless Raisins.
While Dark Seedless Raisins contain 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dark Seedless Raisins have similar amounts of Vitamin C per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dark Raisins:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Manganese, 9.2 times more Sodium and 6 times more Water than Dark Seedless Raisins.
While Dark Seedless Raisins contain 2 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 4.9 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dark Seedless Raisins have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dark Seedless Raisins contain 13 times more Energy, 14.8 times more Carbohydrate, 26.5 times more Sugars, 2.5 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dark Seedless Raisins have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.