Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Quinces:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Quinces.
While Raw Quinces contain 7.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Quinces have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Quinces have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Quinces:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 60 times more Sodium and 7.3 times more Zinc than Raw Quinces.
While Raw Quinces contain 1.3 times more Copper, 1.3 times more Iron and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Quinces have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Protein than Raw Quinces.
While Raw Quinces contain 2.5 times more Energy and 2.8 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Quinces have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Quinces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.