Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Pumpkin Pie Mix:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Vitamin A than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 4.4 times more Vitamin B2, 8.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Pumpkin Pie Mix have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Pumpkin Pie Mix:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Copper, 1.3 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus and 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Pumpkin Pie Mix have similar amounts of Calcium, Manganese, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin Pie Mix contains 4.5 times more Energy, 4.9 times more Carbohydrate, 4.6 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.