Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Pumpkin:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Vitamin A, 2.5 times more Vitamin B6 and 12.3 times more Vitamin K than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Pumpkin have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Pumpkin:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium, 5.1 times more Manganese, 240 times more Sodium and 1.3 times more Zinc than Boiled and Drained Pumpkin.
While Boiled and Drained Pumpkin contains 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Pumpkin have similar amounts of Copper, Iron, Magnesium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Fiber than Boiled and Drained Pumpkin.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Pumpkin have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.