Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Puddings, rice, dry mix:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, 8.6 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 13.1 times more Vitamin B1 and 4.8 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Puddings, rice, dry mix:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Calcium, 1.7 times more Copper, 1.5 times more Manganese, 34.6 times more Potassium and 19.4 times more Water than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 3.4 times more Iron, 2 times more Phosphorus and 1.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Puddings, rice, dry mix have similar amounts of Magnesium and Zinc per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, rice, dry mix have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Fiber than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 16.3 times more Energy, 17 times more Carbohydrate and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, rice, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.