Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 30.1 times more Vitamin B3, 3 times more Vitamin B5, 22.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 5.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Canned Carrots Solids and Liquids with Salt have 2.7 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 11 times more Manganese, 5.8 times more Potassium, 2.9 times more Zinc and 13.6 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.6 times more Calcium, 118.4 times more Phosphorus, 2 times more Selenium and 15.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.7 times more Sugars and 2.3 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 15.2 times more Energy, 5.9 times more Omega 3, 6.9 times more Omega 6, 15.8 times more Carbohydrate and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.