Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pretzels, soft:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 5.6 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Pretzels, soft.
While Pretzels, soft contain 21.6 times more Vitamin B1, 10.7 times more Vitamin B2, 10.1 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pretzels, soft:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Calcium, 2 times more Potassium and 6.2 times more Water than Pretzels, soft.
While Pretzels, soft contain 7.5 times more Iron, 2.3 times more Magnesium, 4 times more Phosphorus, 43 times more Selenium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Pretzels, soft have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 9.8 times more Sugars than Pretzels, soft.
While Pretzels, soft contain 14.7 times more Energy, 22.1 times more Fat, 27.8 times more Saturated Fat, 6.9 times more Omega 3, 15.9 times more Omega 6, 12.9 times more Carbohydrate and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Pretzels, soft have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.