Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Frozen Potatoes:
Canned Carrots Solids and Liquids with Salt have more Vitamin A than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 5.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Frozen Potatoes:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 1.3 times more Copper, 2.4 times more Manganese and 12 times more Sodium than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.6 times more Iron, 1.3 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Potatoes have similar amounts of Magnesium, Zinc and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Fiber than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 2.8 times more Energy, 2.7 times more Carbohydrate and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.