Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Plums:
Canned Carrots Solids and Liquids with Salt have 36.1 times more Vitamin A, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9, 2.8 times more Vitamin E and 1.5 times more Vitamin K than Raw Plums.
While Raw Plums contain 1.5 times more Vitamin B1 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Plums have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Plums:
Canned Carrots Solids and Liquids with Salt have 5.2 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 8.7 times more Manganese, 1.3 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Plums.
Both Canned Carrots Solids and Liquids with Salt and Raw Plums have similar amounts of Potassium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Plums have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Fiber than Raw Plums.
While Raw Plums contain 2 times more Energy, 2.1 times more Carbohydrate and 4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Plums have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Plums have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.