Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 36.5 times more Vitamin E and 32.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 3.1 times more Vitamin B1, 2.3 times more Vitamin B9 and 5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus, 1.3 times more Potassium, 120 times more Sodium and 2.6 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Manganese and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 9 times more Fiber and 1.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 2.3 times more Energy, 2.3 times more Omega 3, 2.4 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.