Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Pimento:
Canned Carrots Solids and Liquids with Salt have 4.6 times more Vitamin A, 13.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Pimento.
While Canned Pimento contains 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 42.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Pimento have similar amounts of Vitamin B1, Vitamin E and Vitamin K per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Pimento:
Canned Carrots Solids and Liquids with Salt have 5.2 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 4.9 times more Manganese, 17.1 times more Sodium and 1.5 times more Zinc than Canned Pimento.
While Canned Pimento contains 3.2 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Pimento have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pimento have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pimento contains 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Pimento have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Pimento have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.