Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Green Hot Chili Peppers:
Canned Carrots Solids and Liquids with Salt have 10.4 times more Vitamin A and 2.3 times more Vitamin B5 than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9, 121.3 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Green Hot Chili Peppers have similar amounts of Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Green Hot Chili Peppers:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 1.9 times more Manganese and 34.3 times more Sodium than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 1.7 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus and 2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Green Hot Chili Peppers have similar amounts of Zinc and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Hot Chili Peppers contain 1.7 times more Energy, 1.8 times more Carbohydrate, 2.1 times more Sugars and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Green Hot Chili Peppers have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.