Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Podded Peas:
Canned Carrots Solids and Liquids with Salt have 11.8 times more Vitamin A and 1.9 times more Vitamin E than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, 24 times more Vitamin C and 2.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Podded Peas:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Copper, 2.7 times more Manganese and 60 times more Sodium than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 1.4 times more Calcium, 3.8 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Podded Peas have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Podded Peas contain 1.8 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.