Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Pasta with Salt:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 12.2 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Pasta with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Pasta with Salt:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 1.4 times more Manganese, 3.9 times more Potassium, 1.8 times more Sodium and 1.5 times more Water than Cooked Pasta with Salt.
While Cooked Pasta with Salt contains 2 times more Magnesium, 2.9 times more Phosphorus, 66 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Pasta with Salt have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Sugars than Cooked Pasta with Salt.
While Cooked Pasta with Salt contains 6.8 times more Energy, 3 times more Omega 3, 5.3 times more Omega 6, 5.7 times more Carbohydrate and 10 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Pasta with Salt have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Pasta with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.