Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sunflower Oil:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 56.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sunflower Oil:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
Both Canned Carrots Solids and Liquids with Salt as well as 65% Linoleic Sunflower Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 38.4 times more Energy, 714.3 times more Fat, 412 times more Saturated Fat and 1173.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as 65% Linoleic Sunflower Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.