Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Oheloberries:
Canned Carrots Solids and Liquids with Salt have 14.6 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Oheloberries.
While Raw Oheloberries contain 1.3 times more Vitamin B2 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Oheloberries have similar amounts of Vitamin B1 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Oheloberries:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 5.8 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 240 times more Sodium than Raw Oheloberries.
Both Canned Carrots Solids and Liquids with Salt and Raw Oheloberries have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Protein than Raw Oheloberries.
While Raw Oheloberries contain 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Oheloberries have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.