Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Oat Flour:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C and 3.1 times more Vitamin K than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 36.4 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Partially Debranned Oat Flour have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Oat Flour:
Canned Carrots Solids and Liquids with Salt have 12.6 times more Sodium and 10.9 times more Water than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 1.8 times more Calcium, 4.2 times more Copper, 7.7 times more Iron, 16 times more Magnesium, 8.9 times more Manganese, 22.6 times more Phosphorus, 2.1 times more Potassium, 85 times more Selenium and 11 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Sugars than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 17.6 times more Energy, 65.1 times more Fat, 64.3 times more Saturated Fat, 18.1 times more Omega 3, 56.9 times more Omega 6, 12.2 times more Carbohydrate, 3.6 times more Fiber and 25.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.