Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Glazed Walnuts:
Canned Carrots Solids and Liquids with Salt have more Vitamin C than Glazed Walnuts.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Glazed Walnuts:
Canned Carrots Solids and Liquids with Salt have 14.8 times more Water than Glazed Walnuts.
While Glazed Walnuts contain 2.3 times more Calcium, 2.5 times more Iron, 1.3 times more Potassium and 1.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Glazed Walnuts contain 21.7 times more Energy, 255.1 times more Fat, 142.8 times more Saturated Fat, 8.9 times more Carbohydrate, 13.1 times more Sugars, 2 times more Fiber and 14.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.