Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs With Peanuts Dry Roasted Mixed Nuts:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and 2.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 15.8 times more Vitamin B1, 14.8 times more Vitamin B2, 14.8 times more Vitamin B3, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 8.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Vitamin K per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs With Peanuts Dry Roasted Mixed Nuts:
Canned Carrots Solids and Liquids with Salt have 60 times more Sodium and 43.7 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.8 times more Calcium, 14.8 times more Copper, 7.2 times more Iron, 25.2 times more Magnesium, 5.8 times more Manganese, 21.9 times more Phosphorus, 3.7 times more Potassium, 23.3 times more Selenium and 14 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
With Peanuts Dry Roasted Mixed Nuts no Salt contain 26.4 times more Energy, 382.1 times more Fat, 320.4 times more Saturated Fat, 10.3 times more Omega 3, 174.1 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Sugars, 3.6 times more Fiber and 33.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.