Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Coconut Milk:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B2, 4 times more Vitamin B6 and 2 times more Vitamin C than Canned Coconut Milk.
While Canned Coconut Milk contains 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Coconut Milk have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Coconut Milk:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 18.5 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
While Canned Coconut Milk contains 2.2 times more Copper, 6.3 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Carbohydrate than Canned Coconut Milk.
While Canned Coconut Milk contains 8.6 times more Energy, 152.4 times more Fat, 756.6 times more Saturated Fat, 4.2 times more Omega 6 and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.