Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dried Coconut:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.3 times more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Dried Coconut Meat.
While Dried Coconut Meat contains 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dried Coconut Meat have similar amounts of Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dried Coconut:
Canned Carrots Solids and Liquids with Salt have 6.5 times more Sodium and 31 times more Water than Dried Coconut Meat.
While Dried Coconut Meat contains 7.7 times more Copper, 6.4 times more Iron, 10 times more Magnesium, 6.1 times more Manganese, 10.3 times more Phosphorus, 3.1 times more Potassium, 46.3 times more Selenium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dried Coconut Meat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Coconut Meat contains 28.7 times more Energy, 460.9 times more Fat, 2288.7 times more Saturated Fat, 12.6 times more Omega 6, 4.4 times more Carbohydrate, 3 times more Sugars, 9.1 times more Fiber and 11.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.