Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Soba Japanese Noodles:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 4.9 times more Vitamin B1 and 1.7 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Soba Japanese Noodles have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Soba Japanese Noodles:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium, 12.9 times more Copper, 1.2 times more Manganese, 4.9 times more Potassium, 4 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
Both Canned Carrots Solids and Liquids with Salt and Cooked Soba Japanese Noodles have similar amounts of Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Soba Japanese Noodles contain 4.3 times more Energy, 4 times more Carbohydrate and 8.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Soba Japanese Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.