Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled White Mushrooms:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 73 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 3.8 times more Vitamin B1, 11.1 times more Vitamin B2, 10.6 times more Vitamin B3, 15.5 times more Vitamin B5, 2.3 times more Vitamin B9, 2 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained White Mushrooms have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled White Mushrooms:
Canned Carrots Solids and Liquids with Salt have 5.2 times more Calcium, 3.9 times more Manganese and 120 times more Sodium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 4.9 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 2.1 times more Potassium, 29.8 times more Selenium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained White Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Mushrooms contain 3.2 times more Omega 6 and 3.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained White Mushrooms have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.